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Online yoga teacher training

Train to teach yoga, live and online.

Small-group live classes, held inside our own site. Choose a 100, 200, 300 or 500-hour course and book a seat with any teacher.

A woman in a red patterned dress standing on rocks by a mountain river, her hands in prayer and her face lifted to the sun

What you get

One course, 60-minute live classes, any teacher.

  • Small live groups

    1–6 seats per class, so your teacher can see and correct you.

  • Any teacher

    Book a seat with any teacher, whenever a session has a free seat.

  • Live, inside our site

    Classes run in your browser on our site. Joining opens 10 minutes before the start.

  • Fair cancellation

    Cancel up to 6 hours before class and the credit comes back. If a teacher moves a session, you can cancel free at any time before the new start.

  • Attendance and recordings

    Your teacher marks attendance. If a class is recorded, students who had a seat can watch the recording.

  • Your certificate

    Complete all the live classes of your course and receive your certificate.

Five students in black stacked in a line in a playful group pose on a rooftop, with green mountains behind them

How it works

  1. Step 1: Book your seat

    Pick any teacher and any session with a free seat. One seat uses one credit from your course.

  2. Step 2: Join live inside our site

    Tap Join 10 minutes before the start. The class opens right on our site, in your browser.

  3. Step 3: Get your certificate

    Finish all the live classes of your course and your certificate is ready.

A student in black lying on a pink mat in a long, bright yoga hall, with other students resting behind her

The programme

Each course combines live small-group classes with teachers who specialise in alignment, Hatha, Vinyasa, meditation and pranayama. Book the times that suit you and build your practice, and your teaching, step by step.

A small group of students sitting on their mats in a bright yoga hall, practising pranayama with their teacher

The practice

What you will learn

  1. Safe alignment for every body
  2. Classical Hatha and flowing Vinyasa
  3. Pranayama, meditation and philosophy
  4. Clear, calm cues for teaching others

The students

Who it is for

  1. Beginners building a safe foundation
  2. Practitioners ready to go deeper
  3. Anyone preparing to teach yoga
  4. Busy people who want live classes from home

The course

What is included

  1. 15–88 live classes, by course
  2. Groups of up to 6, any teacher
  3. Recordings when available, and reminders
  4. A certificate when you complete your course

Our courses

Four teacher training courses: 100, 200, 300 and 500 hours. One payment covers your whole course; prices in US dollars.

  • Foundation · beginners welcome

    100-hour Yoga Teacher Training

    Build a correct, safe foundation, and try teacher training before committing to 200 hours.

    $220 US dollars

    15 live classes · valid 90 days

    See the course →

  • Teacher training · beginner to intermediate

    200-hour Yoga Teacher Training

    The complete foundation to teach your own classes with confidence.

    $400 US dollars

    38 live classes · valid 90 days

    See the course →

  • Advanced · for 200-hour graduates

    300-hour Yoga Teacher Training

    Refine, specialise and teach advanced and therapeutic classes.

    $550 US dollars

    50 live classes · valid 90 days

    See the course →

  • Complete path · beginner to advanced

    500-hour Yoga Teacher Training

    200 + 300 combined

    The 200-hour and 300-hour trainings in one continuous course.

    $700 US dollars

    88 live classes · valid 90 days

    See the course →

Not sure which course?

Try 3 live classes free first (use them within 14 days), or ask us and we will help you choose.

Our teachers

Book a seat with any of them. Each teacher leads the part of the training they know best.

  • Photo of Katie

    Katie

    Vinyasa teacher

    Mukti Yoga

    Katie guides the training as a whole, blending strength, balance and breath into a practice that feels steady and free, and helps every student find the confidence to teach.

    Read more →
  • Photo of Mayuri Shewale

    Mayuri Shewale

    Head alignment teacher

    E-RYT 500 · 15+ years

    Founder of Swaastik Yog School, Mayuri has taught for over 15 years. Rooted in traditional Hatha and Vinyasa, she brings a modern understanding of anatomy and alignment to every class.

    Read more →
  • Dolly

    Hatha teacher

    Hatha yoga

    Dolly teaches classical Hatha yoga: steady postures, mindful breathing and a calm, grounded practice that builds strength from the inside out.

    Read more →
  • Photo of Sanskriti

    Sanskriti

    Meditation teacher

    Meditation & relaxation

    Sanskriti guides meditation and relaxation practices that help students quiet the mind, settle the breath and carry that stillness into everyday life.

    Read more →
  • Photo of Somashekar

    Somashekar

    Pranayama & philosophy teacher

    Founder, Anantadrishti Yoga · 15+ years

    Founder and head teacher of Anantadrishti Yoga in Rishikesh, Somashekar has spent more than fifteen years studying and teaching pranayama, yoga philosophy and Vedic chanting.

    Read more →

Why we teach this way: about us

What students say about our teachers

Real Google reviews from students of Swaastik Yog School and Anantadrishti Yoga, where our teachers also teach.

Patrick Engelbach

4 days ago

We took a 7 day Pranayama course with Soma. We learnt a lot thanks to his great know-how in this field. Recommend it to everyone who’s either new and highly motivated to learn a lot, or already has some basic knowledge of various concepts of Pranayama.

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Kaursarbh

2 weeks ago

“My experience at Swastik Yoga School, Rishikesh, has been truly wonderful. The teachers are knowledgeable, supportive, and dedicated. The environment is peaceful and positive, making it a perfect place to learn and grow in the journey of yoga. I am grateful for this beautiful experience and would highly recommend this school to anyone interested in yoga.”

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Roberta Di Leo

3 weeks ago

Ho frequentato in India a Rishikesh il mio corso di formazione insegnanti di yoga di 200 ore, un’esperienza intensa che mi ha arricchita non soltanto dal punto di vista della pratica, ma anche sul piano personale e interiore. Desidero ringraziare in particolare i miei maestri Maiuri e Raul, che ho apprezzato per la loro preparazione, la passione e la disponibilità nel trasmettere le loro conoscenze. Le loro lezioni mi hanno permesso di approfondire diversi aspetti dello yoga, della respirazione, dell’allineamento delle posture e della filosofia yogica. Questo percorso mi ha dato l’opportunità di mettermi alla prova, superare alcune difficoltà e scoprire nuove risorse personali. Tornare a casa con il diploma di insegnante di yoga di 200 ore rappresenta per me un traguardo importante, ma soprattutto l’inizio di un nuovo cammino. Porterò con me gli insegnamenti ricevuti, le esperienze vissute in India e le persone che hanno contribuito a rendere questo viaggio significativo.❤️❤️ Grazie maestri Maiuri e Raul per il contributo che avete dato alla mia formazione e alla mia crescita personale.❤️❤️❤️

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Roby

4 weeks ago

My name is Ruby, and I’m from France. 🇫🇷 I recently completed my 200-hour Yoga Teacher Training Course at Swaastik Yog School in Rishikesh, and it was such a beautiful and transformative experience. The classes were well-structured, informative, and inspiring. I learned so much about yoga, asanas, pranayama, meditation, and yogic philosophy. The teachers were knowledgeable, supportive, and always ready to help us improve. Every day brought something new, and I feel more confident in my yoga practice and understanding. One thing I especially admire is that Swaastik Yog School is a women-owned school. It was inspiring to see a woman lead and create such a welcoming space for students from all over the world. The atmosphere felt warm, peaceful, and friendly, and I truly felt like I was part of a family. I’m grateful for all the beautiful memories, the amazing people I met, and the knowledge I gained here. If you’re looking for an authentic yoga experience in Rishikesh, I highly recommend Swaastik Yog School. ❤️ Thank you for everything! 🙏

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Sanjay Rawat

last month

Just completed my 200 hrs Yoga Teacher Training in swaastik, and it was nothing short of transformative... The teachers were knowledgeable, compassionate, and deeply rooted in tradition ❤️🙏 thank you so much for supporting me and teaching me every small thing 🙏 💗

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Fabio Guitart Arístegui

last month

Amazing place and teachers!!🤩🧘

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lilen Massa

2 months ago

I found this Pranayama course completely by chance, and I honestly feel incredibly grateful that I did. It truly feels like a gift from life. Somashekar Ji is an amazing teacher. His dedication, knowledge, and the amount of information he shares throughout the course are truly remarkable. You can really feel how much time, experience, and care he has put into creating and teaching this course. The theory is very detailed and gives you a much deeper understanding of Pranayama, but what I loved the most is the quality of the practices. Everything is very well structured and progressively built, which made a huge difference in my learning and in my personal practice. I can genuinely feel how much I have progressed since starting the course. Thank you so much, Somashekar Ji 🙏 I highly recommend this course to anyone who wants to truly understand and experience the depth of Pranayama. Hari om ✨

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Mia McCarey

3 months ago

Had a wonderful experience with the 200 RYS program! It taught me so much more about yoga than I initially expected, going far beyond just the physical practice. The staff are incredibly friendly and supportive, and the chef here makes delicious vegetarian food! I’m also very grateful to have shared this experience with such a wonderful group of classmates :)

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曾筱婷Tinny

3 months ago

這200小時培訓課真的是非常棒的體驗!比想像的還要豐富的課程,真的學到了非常多!除了瑜伽體位,還有哲學、Mantra、冥想、調息、空中瑜伽、頌缽等….在這24天自我成長,從身體完全僵硬,感覺到挫折,經過老師的帶領慢慢進步,很成就感與感動! 來到這裡後更認識瑜伽,這是一條很深遠的道路,很謝謝學校及老師們帶領我們前進,覺得太值得了!!我很推薦!

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MauroX1910

3 months ago

Today I did my first aerial class. Without any previous yoga experience I can say I felt very welcomed by the teacher. She was great, guiding us through the session matching all of the participants levels individually. What a great experience, thank you.

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Daniele Pignotti

3 months ago

Ho frequentato il corso 200 TTC ed é stata un'esperienza fantastica, il posto é bellissimo immerso nel verde e tutto lo staff é stato davvero amichevole abbiamo condiviso tante esperienze in Rishikesh, bellissime persone. finito il corso é stata dura salutare tutti

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Anu Bhatt

4 months ago

I had a wonderful learning experience at Swastik Yoga School, Rishikesh. I completed my Sound Healing and Aerial Yoga training here, and I am truly grateful for the knowledge, guidance, and support I received throughout the course. The entire environment of the school was peaceful, safe, clean, and perfect for learning and self-growth. The food was fresh, healthy, delicious, and prepared with great care, which made my stay even more comfortable. The classes were well-structured, engaging, and highly informative. A special thanks to Mayuri Ma'am for her excellent teaching, patience, and constant encouragement. She explained every concept clearly and made learning both enjoyable and meaningful. I would also like to sincerely thank Ranjana, the Yoga Instructor, for her professional guidance, positive attitude, and supportive nature. She made every practice enjoyable while ensuring that everyone learned with confidence and proper technique. The entire staff was incredibly cooperative, kind, and always ready to help. Their hospitality and dedication made me feel welcomed from the very first day. I highly recommend Swastik Yoga School to anyone looking for authentic training in Yoga, Aerial Yoga, or Sound Healing. It is an excellent place to learn, grow, and experience a positive and nurturing environment. Thank you to the entire team for making this journey so memorable. I look forward to visiting again in the future.

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Vidhatri Shetty

4 months ago

Learning Yoga Philosophy with Somshekar Sir was an exceptional experience. He brings his many years of experience and devotion to the subject and selflessly and joyfully imparts the knowledge with you. In only one month, I learnt about the vast knowledge Yoga, including in depth understandings of what yoga means, many yoga sutras, types of yogas, etc. Not only that, we learnt far beyond that - types of philosophies, Vedic Literatures, the different stages of life, human goals. Everything was taught in a practical way that I will be able to apply to my life on an everyday basis - and the horizons of my mind have surely expanded in a short period of time. Somshekhar Sir loves his subject and to teach, and that is easily recognizable in his classes. He has a deep understanding of the subject and gives us an authentic experience, recalling all yoga sutras in Sanskrit and breaking them down, bit by bit. All types of questions are welcome and entertained for discussion. Somshekhar Sir also gives each student opportunities to partake in discussions and share our own knowledge and learnings with the class, which made the sessions more enjoyable. Very grateful to be his student! 😊

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Dolly garg

5 months ago

I had a fantastic experience during my Aerial TTC with mayuri and Ranjana. The training was professional, comprehensive, and truly inspiring. From beginner-friendly guidance to advanced techniques, every session was taught with patience, clarity, and professionalism. The instructors were supportive, knowledgeable, and always encouraged us to do our best while prioritizing safety. I gained valuable skills, confidence, and a deeper understanding of aerial yoga. I would definitely recommend this TTC to anyone passionate about aerial yoga and looking for high-quality teacher training. Thank you for such an amazing and unforgettable experience!

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Guilherme Oliveira

5 months ago

I had philosophy classes with Somaji during my 200 YTT and I’d recommend him as a yoga philosophy. He’s is very knowledgeable on Sanskrit, and taught us deep concepts on Indian literature, vedas, and the yoga sutras of Patanjali. He’s very passionate about the subject and care deeply of the students are understanding the concepts. namaste

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Ritisha Rai

5 months ago

The Aerial Yoga Teacher Training at Swaastik Yog School exceeded my expectations. The instructors focused on safety, alignment, and teaching methodology while making every class enjoyable. I gained confidence in inversions and learned how to teach aerial yoga professionally. The course is perfect for beginners and experienced yoga practitioners alike.

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Semwal dikshant

5 months ago

I joined a 7-day Yoga Retreat at Swaastik Yog School and had a wonderful experience. Daily yoga classes, meditation sessions, healthy sattvic meals, and the peaceful atmosphere of Rishikesh helped me relax and reconnect with myself. The retreat was well organized and offered great value for money.

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Cecilia Lopez Garcia

5 months ago

Last March, I took a 3-day course at Anantadrishti Yoga focused on pranayama and yoga philosophy. Soma has an incredible depth of knowledge and teaches with great passion, kindness and patience. I especially appreciated how he helped me take notes, as Sanskrit and Hindi terms can be challenging for beginners. It was a truly authentic and inspiring learning experience that deepened my understanding of yoga beyond the physical practice. Highly recommended. Dhanyavaad!

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Chinmayi Pashupathi

6 months ago

Very good and knowledgeable yoga instructors at Swaastik yoga school .Mayuri taught yoga at very ease and we felt yoga is very enjoyable. Alignment and postures of each asanas were explained and taught the correct way of doing asanas . Keep up the good job swaastik yoga school .

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Natalia Idzi

6 months ago

I did my 200 YTTC and i loved it! The teachers are very experienced, Mayuri and Rahul are amazing and pass on the knowledge very well. The classes are demanding and you learn so much and understand more about phylosophy, alignment, yog itself and everything there is. I have a lower back injury and had many knees injuries as Well and was afraid it could be a problem but i was guided in the way that my body feels more functional and stronger then ever. The atmosphere in the school is also great and I’m extremely happy and grateful for the people i have met. 100%%%% recommend You come here once and you will keep coming back, trust me 😝

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Chitra Arya

7 months ago

My time at Swaastik Yog School was truly transformative. The combination of experienced teachers, a serene atmosphere, and a well-designed curriculum made this journey very special. I gained not only yoga skills but also inner clarity and confidence. The community and friendships built here are something I will always cherish.

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Veeti

7 months ago

I did 5 days yoga retreat and really enjoyed my time here! There were people doing yoga teacher training at the same time and I joined their classes and I felt very welcomed. Teachers are very talented and nice! I highly recommend choosing this place for great yoga experience in Rishikesh🙏🏻

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gaurav swamy

7 months ago

The breadth was truly an insightful experience with chandra, when I met her I just got the calling to do it with here. If you feel ready to deeper into your consciousness then put your trust in her and give it a try.

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Jesica Noel Diaz

7 months ago

Florencia made me feel deeply safe, supported, and truly held throughout the entire experience. Her energy was incredibly warm, calming, and nurturing from the very beginning. I had the opportunity to take a breathwork session combined with Tibetan singing bowls, and it was absolutely beautiful. The sound of the bowls was mesmerizing and grounding, creating a space where I could fully relax and let go. By the end of the session, my body felt lighter, more open, and completely at ease. It was a truly special and transformative experience that I would highly recommend.

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Madara Neilande

7 months ago

wow.. i have made family, friends and home at Swastik! And learning yoga the correct way - from local Indians the right way (the Indian way). I would take this course over again! But instead - I’ll come for the 500hour YTT next year 🤲🏼😃 i have no words to describe how the 200h YTT has left me. Not only was it a physical and emotional transformative experience, it helped me to transcend my persona and I believe I have made lifelong friends thanks to the March 2026 batch. Mayuri has made Swaastik a place that pulls you in and makes you want to practice more, challenge yourself and see where the yoga journey will help you. Rahul-ji’s calm but knowledgable hatha yoga sessions will also make you sweat, huff and puff but be very very grateful for it all afterwards. Thank you so much and I definitely recommend taking your yoga course here!! Be it yoga teacher training, sound healing course or aerial yoga! I think if you come to Swaastik with an open mind and heart, ready to learn about yoga and push yourself a little bit of it - it will be the best experience for you! Breathwork & Sound Bath with Flor - I also experienced this during my time in Swaastik Yogschool. It was a truly tranformative experience! I felt sensations and emotions I have not otherwise felt before and thanks to the facilitator Flor - she opened up this new world for me. I am grateful for her calm and down to earth approach, which immensely helped me to feel comfortable and not worried, since I was a bit stressed cuz it was my first time trying something like this. I recommend this to anyone who’s around in Rishikesh and wants to try something new for their spirituality :)

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Itamar Segev

7 months ago

Had a few pranayama sessions and it was beyond amazing. Really amazing teacher and experience

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Laura Davies

8 months ago

Superb! I attended the philosophy of yoga class. It was informative and I felt like I learned a lot. The teacher was thorough, professional and encouraged debate, which was really enjoyable. I would highly recommend

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trezure lardeur

8 months ago

Though I wish I could be a gatekeeper, it would be wrong to not share how remarkably wonderful the curriculum and team at Swaastik Yog School are. Ranjana, Rahul, and the head mistress Mayuri are phenomenally warm, insightful, and with you each step of your journey. My experience was so lovely, I’ve already made arrangements to return for a 500YTTC this fall. The price point is almost unfair, as the program was so rich, and the meals (with views) were so delicious. My favorite element of the curriculum was the Philosophy component, as I’d never known about the Gita prior to this visit. If you are looking for an intellectually rich, physically challenging, and socially warm experience as you complete your yoga teacher training, don’t walk, RUN, to Swaastik! Thank you so much again to your incredible team! (I’ve added pictures of some of the delicious Ayurvedic yogi meals they serve, as I’m sure many of you are wondering as I was prior to my visit :) )

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Soniya rawat Soniya rawat

8 months ago

I have done aerial ttc in the month of Feb along with my 200 hour Ttc and my experience with the school and staff is so good I haven't felt this is not home,even they took extra class and free time for classes even teachers were ladies so I didn't feel awkward while duloing my ttc so I will highly recommend this school in rishikesh for aerial or anykind of course affordable and best homely feeling

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Giulliany Feitosa

8 months ago

Doing my 200-hour Yoga Teacher Training at Swaatik Yoga School in Rishikesh was honestly one of the most meaningful experiences of my life. The environment is incredibly peaceful and welcoming, which made it so easy to disconnect from everything outside and fully immerse myself in the practice. From the very beginning, I felt safe, supported, and genuinely cared for. The classes are intense, but in a very balanced and thoughtful way. You can really feel that the teachers are invested in your personal journey, not just in delivering the content. And Mayur… she’s truly amazing. Such a strong and inspiring woman, yet so warm and present at the same time. Her classes were some of the most impactful moments of the entire experience for me. One of the things that made this training even more special was being in an all-women group. It created such a deep sense of connection and a safe, supportive space that I had never experienced before. It really wasn’t just a course, it felt like a deep inner journey. If you’re considering doing your training, I genuinely recommend this place from my heart <3

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len 29

7 days ago

I had a truly enriching time at Swaastik Yog School. All the teachers were wonderful, each bringing their own passionate approach to yoga and being genuinely eager to share their knowledge and experience with the students. The programme offers a great variety of classes, including Hatha, Ashtanga, alignment, mantra, pranayama and yoga philosophy. It was particularly nice to experience different styles and approaches, deepen my understanding of yoga and even get the chance to try aerial yoga! The school has a very personal atmosphere and feels more like a little family than just a yoga school. It starts with the authentic, home-cooked food, which is healthy, nourishing and easy on the body, giving you the energy to get the most out of your classes. And then there are the sweet dogs, who seem to take their role as protectors very seriously, keeping an eye on everyone and occasionally chasing away the cute little monkeys that like to pay unexpected visits! Beyond the yoga classes, we had some wonderful experiences together, including a wedding celebration, yoga by the Ganges, meditation in a cave and a visit to Ganga Aarti. The location is also ideal, situated between Upper and Lower Tapovan in Rishikesh, making everything within easy reach. You can enjoy the lively atmosphere of the area while still having a peaceful place to return to. The garden is lovely, and being able to watch the sunrise over the mountains from the rooftop every morning is something special. I am very grateful for the time I spent here. It is a place with a lot of heart and wonderful people.

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Anshika

2 weeks ago

“Swastik Yoga School is a wonderful place to deepen your knowledge of yoga and discover inner peace. The atmosphere is beautiful, the teachers are kind and helpful, and the entire experience is truly memorable. I have learned so much here, not only about yoga but also about discipline, mindfulness, and personal growth. Highly recommended for anyone looking for a meaningful yoga journey!”

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Tit_anya 16

3 weeks ago

I had a great stay at Swaastik. I enrolled for the sound healing and it was a wonderful opportunity to strengthen my knowledge around sound. Easy to find, good location. I opted for the dorm room, very basic. Ask for extra blankets if you get cold

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Kristina Popova

last month

Feeling so blessed and grateful that life brought me to such an incredible teacher. 🙏✨ A truly authentic yogi, with such profound wisdom, beautiful energy, and a genuine connection to the essence of yoga. It’s rare to meet someone who doesn’t just teach yoga but truly lives it. Some people cross our paths for a reason, and I believe meeting him was one of those beautiful gifts from the universe. 🤍 If you’re interested in pranayama and want to experience something beyond just breathing techniques, I wholeheartedly recommend taking his course. So much gratitude for this experience. 🙏🕉️

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菅沼優希

last month

200時間のコースを受講しました 3人の先生は熱心に指導してくださって他国の友達もできました ランジャナ、マユリ、ラフルありがとう

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Dimo Bourmalis

last month

I enjoyed my drop in class a lot. Thank you Ranjana . I can recommend everyone to come 👍🏼

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Mikaela

2 months ago

I spent almost two months with Soma under his guidance and teaching in Pranayama, and I’m so grateful for the experience. He genuinely cares deeply about the practice and has so much knowledge and insight to share. Soma was incredibly kind and caring throughout my time with him, and I always felt looked after and supported. I’ve left Rishikesh feeling lighter than when I arrived, and I’m taking so much from these two months with me. Thank you, Soma, for sharing your knowledge, your practice and your kindness. Until we meet again. 🙏🏻

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Queen Jin

3 months ago

Time flies! It feels like I just stepped into school yesterday and now I'm graduating. From the first day of yoga when my body was so stiff that I would tremble during some poses 🥶, to after 24 days feeling my body gradually relax and achieve these yoga poses, I especially love chanting mantras because it's so relaxing. Thank you, teachers, I've learned so much and I'm so happy.

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Megha Megha

3 months ago

Swaastik school m mein 200hr ka yoga sikhna aayi thi to bhai yha pr har chij ka bara m khol kr sikhaya jata h koi be doubt ho to hum puch skta h kisi kisi जगह pr asa hota h ki baccha khul kr puch nhi pata pr yha hum khul kr yoga ka bara m puch skta h sub kuch bhut acha sa sikhaya jata h har chij m spot krta h +arial or soundhilling +outing pr be lakr jata h 200hr vala m arial or soundhilling ki class be di jati h or saturday ko outing pr lakr jata h bhai or ky chiya jb 200hr m itna sub kuch sikhna to mil rha h to hma be swaastik yog school ko spot krna chiya muja to yha aakr bhut kuch sikhana ko mila h jiska muja pta he nhi tha ki ya be hota h to bhai late mat kro sbi swaastik yog school ko spot kro bhai

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Josie Barrington

3 months ago

As first time aerial yoga triers we loved this class! Was a lot of fun to try something new and the instructor was very supportive and friendly. Highly recommend if you’re looking for a fun challenge!

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Vidya DV

4 months ago

Thank you, Swastik Yogashala, for an amazing learning journey. The classes were inspiring, practical, and helped me understand the true essence of yoga. Namaste! 🙏

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Om Bisht

4 months ago

I had an incredible experience at Swaastik Yog School during the June batch, where I completed both the 200-Hour Yoga Teacher Training and the Aerial Yoga Teacher Training. The entire journey was well-structured, inspiring, and transformative. The teachers were highly knowledgeable, patient, and genuinely dedicated to every student’s growth. The 200-hour TTC covered yoga philosophy, anatomy, alignment, pranayama, meditation, and teaching methodology in depth, while the Aerial Yoga course was fun, safe, and professionally taught, helping me build confidence with every practice. The peaceful atmosphere, delicious sattvic meals, and supportive community made me feel at home throughout the course. Every day brought new learning, personal growth, and meaningful connections with students from different parts of the world.🌺 I am deeply grateful to the entire Swaastik Yog School team for creating such a positive and authentic learning environment. I highly recommend this school to anyone looking for a genuine yoga education, whether you’re beginning your journey or advancing your practice. Thank you for making my June training such a memorable and life-changing experience!💗☺☺🙏🙏

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Pratibha Gautami

5 months ago

Knowledgeable teaching Thank you

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Amanda Famiglietti

5 months ago

Somashekar is a very knowledgeable and kind teacher. I learned so much more about the true meaning of yoga from taking philosophy class with Somashekar. You can tell he is passionate about teaching and truly cares about his students. I would recommend taking any of his classes!!!

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Robin Riehl

5 months ago

Best pranayama class here, Som Ji is very talented 🙏 If you want to go deeper in your practice and understand the chakras and nadis system, this is the place. You will leave the session more grounded, more balanced, and with definitely more knowledge about your body, mind and breath.

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Swastik Kukreti

5 months ago

As a beginner I was really afraid and confused about aerial yoga but swastik yoga school helped me alot to overcome that fear and confusion . No doubt this is the best place for beginners to start their yoga journey . Loved it , great experience 🫶

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Yoga Wellness

5 months ago

Nice class

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Huraiquire OjaRiveri

6 months ago

Saawstik is an amazing school for those looking to learn in a safe and non predatory environment. The master teacher is a woman and it’s female owned- maybe the only or one of the only places like this in Rishikesh. The classes are very good and I deeply enjoyed doing my Aerial TTC as well as my 200H course here. I found that after some time, the staff and faculty became like family and the food was made vegan and even non spicy for us upon request. It’s affordable and fair; meaning this is more yoga practice and less of a business to make money and just hand out certificates. It was a big contrast to several other schools we scouted before choosing. I’m grateful that I chose to come here.

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Lydia Franklin

6 months ago

I took a 7 day pranayama course with Somashekar and I recommend it to anyone looking to dive deeper into pranayama & breathwork. The course consisted of 1.5 hour pranayama practice in the mornings and 2.5 hour lessons in the evening where he went through the breathwork in detail, explaining the physiology, anatomy, theory, and techniques behind all the practices. We dove into bhandas, mudras, mantras, and chakras for each breath practice, observing the changes in our bodies and learning about them to be able to instruct others. He’s extremely knowledgeable, whether you’re new to the practice or an advanced practitioner, you will gain a lot from this course. I’ve noticed such a difference in my energy, body, mental state, and personal practice after just 1 week! His course is also significantly more affordable than a lot of the other bigger / more publicly marketed schools I looked into (I toured several schools). Totally recommend!

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Amanda Mineiro

6 months ago

I joined the evening meditation class and I was extremely happy with my experience. The meditation was well structured and the instructions were clear and easy to follow which made it easy for me to clear my mind and connect. Afterwards the instructor took the time to answer all of my questions and explained the meditation and it's benefits in detail which I really appreciated. He is very knowledgeable and I would have loved to take one of his philosophy classes had I had the time before leaving the area. I highly recommend this studio!!

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Gurupreet Singh

7 months ago

I recently completed my training at Swastik Yoga School in Rishikesh and had a really positive experience. As a beginner, I learned Hatha, Ashtanga, and even Aerial yoga in a very supportive environment. My teachers, Mayuri and Rahul, were knowledgeable, patient, and truly dedicated. I’ve already started seeing positive changes in my body, flexibility, and overall strength. The school is also great for a multicultural experience, with students coming from all around the world, which made learning even more enriching. Grateful for the journey and highly recommend it to anyone starting or deepening their yoga practice.

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Nicholas Hadathy

7 months ago

I had an amazing solo session with Anantadrishtiyoga, I highly recommend it

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Mahak Saini

7 months ago

I attended an aerial yoga workshop and a healing session. Both were amazing. I enjoyed, learned, and healed. The place was comfortable, and the trainer, Mayuri, was very supportive. Everything was so good — it was an amazing experience I can't forget. All thanks to Mayuri, who created a space where everyone could feel comfortable and perform their best. Worth it❤️

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Yael Aviram

7 months ago

Went to pranayama and philosophy class a few times- amazing teacher!

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kons Jata

7 months ago

I'm so grateful 🙏🏼 to have had two teachers like MayureeJi and RahulJi. They are two serious professionals who accompanied me for two whole months on an incredible journey of learning yoga!!!🤸‍♀️ I feel more connected and aware. I feel free to be myself, and I owe this to yoga and to them both, following their example. I admired their teaching method, their extraordinary self-confidence and as they took care of each of us. 💫 And my classmates (little monkeys🐒) , the trips out together, the dinners together, the mantra chants, the parties and dancing in the evenings on the terrace. 🍀 It was a 360° journey that will remain in my heart forever! I love you all 💚💚💚

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yara

8 months ago

We participated in a breathwork & sound bath session and we both enjoyed it a lot! It was very well guided, we felt safe and would definitly recommend it! 🧡 thank you

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Gigi Scuotto

8 months ago

I am super happy and satisfied with thePranayama course I did here! The teacher Somashekara is really good, took time to explain about techniques and the philosophy beneath, as well as a very good guide for the practice. We also had some practice by the Ganga river - that were also a great and powerful experience! Totally recommended

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Surya Prakash

8 months ago

I have come to Rishikesh in the month os jn and spend my 500hour TTC plus I got motivated to do aerial TTC here although being a man all female teachers doing and managing school and teaching with full precision and techniques which I haven't seen in Rishikesh at all ,I didn't come to do here as career but after spending two months and taking the knowledge I am ready to teach and learn also the teachers climate was very homely food was normal satvic which is necessary for the course so I have no complaints overall I am happily being in this school

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Aviad Rabinowitz

8 months ago

Under unexpected circumstances, a short visit to Rishikesh turned into a longer stay. Having some background in yoga, I was introduced to Swaastik by a friend, and I am so glad that I found it!! I joined the Ashtanga class daily (on a drop-in basis). Mayuri's instruction, attention, corrections and encouragement created a high-level, enjoyable experience for me. I felt included, and there was no issue at all that I was not part of a full program (like the rest of the students). Very grateful for this. Hoping to return.

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Ariel Crawford

8 months ago

I had an amazing life altering experience in Rishikesh earning my 200 ytt certificate from Swaastik yog school. All the staff were amazing and I left feeling like im leaving behind family. The classes were thoughtful and challenging. The corrections were personal and suited to support teaching yoga on your own. I absolutely recommend this yoga hall to all. Be it class, retreat or training.

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